Join this guided yoga class led by an experienced female instructor as she introduces a calming yoga challenge. Start with ...

Join our yoga for beginners class designed especially for those over 40. Learn poses like Reverse Tabletop, Boat Pose, and ...

Finding out about yoga for beginners doesn't need to be an overwhelming endeavour. It's one thing getting to know the different types of yoga, but what type is best for beginners, and how often should ...

Learn the basics of yoga, including the best beginner poses and what to bring to your first class. LumiNola/Getty Images Yoga may seem intimidating at first glance with its unique poses, vocabulary, ...

If you feel slightly terrified to walk into a yoga class for the first time because you think it will be pretentious and awkward, your might be right. Too often, new students feel uncomfortable or ...

SARASOTA -- Bill Colbath wasn't seeking inner peace, but he says it's a nice fringe benefit. The 62-year-old retiree took a beginning yoga class because he wants to remain a 6-handicap golfer. He ...