Are you looking to grow your biceps but only have access to a cable machine? As a personal trainer, I have created numerous programs for people who needed to prioritize the cable machine, and I can ...
When you’re starting out, try two to three sets of 10 to 15 repetitions for each move. You can do one set of one exercise, rest for 30 to 60 seconds, and then do the next set. Then move to the next ...
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