WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple ...

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

The most extreme training split in bodybuilding history revealed, exercise by exercise, from the man who built an eight-time ...

Bodybuilder Regan Grimes recently tried out Jay Cutler's back workout from 2005 and documented it in a video shared to his YouTube channel. Grimes has four IFFB Pro wins under his belt and ...

Rebuild strength after 60 with 5 bed exercises like incline push-ups, split squats, knee lifts, and glute bridges.

Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on track (It’s not just about what you’re doing at the gym, either—these other ...

Fitness Pro Superhuman Troy shows the best back workout for width with the Godfather of Bodybuilding. Why Venezuela’s oil may ...

If you're spending two or four days in the gym, alternate between upper- and lower-body exercises to allow space for growth and recovery, experts say.

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.