Ronnie Coleman’s full workout routine is one of the most extreme training programs ever followed in professional bodybuilding ...

The debate surrounding strength training versus bodybuilding workout plans has been raging for as long as humans have been exercising to improve physical performance. The mere act of repeatedly moving ...

Powerlifting and bodybuilding are sports that revolve around resistance training using weights. If you’re new to weight training in general, powerlifting and bodybuilding may seem remarkably similar.

For many, weight training calls to mind bodybuilders pumping iron in pursuit of beefy biceps and bulging pecs. But experts say it’s well past time to discard those antiquated notions of what ...

28-year-old Rock Evans has competed in, and won, multiple physique shows, but is not what you might call a traditional bodybuilder. In addition to identifying as nonbinary, they also balance their ...

After I was diagnosed with breast cancer in 2023, my world was turned upside down, but I refused to let fear take over—I wanted to do something. So six months ago, I picked up the phone to call the ...