Staying strong and agile doesn’t always require a gym or heavy equipment. Bodyweight exercises are simple, effective, and perfect for maintaining muscle tone, mobility, and overall vitality. These ...

Bodyweight workouts offer a practical, equipment-free way to build strength, improve balance, and begin a sustainable fitness ...

No equipment, no excuses - just a full-body session that hits legs, glutes, core and shoulders in under 30 minutes ...

This full-body workout takes just 20 minutes and requires zero equipment—yup, you read that right. As part of the Women’s Health 30-Day Bodyweight Challenge, this week-long exercise program consists ...

12-minute bodyweight workout after 55, with exclusive quotes from certified trainer Michael Betts. Get the 6-move plan.

Walk into any gym and you'll see the same thing: rows of machines, each one isolating a specific muscle group and guiding you through perfectly linear movements. While machines do have their place for ...

6-minute arm workout after 45, try this bodyweight circuit from MA, CSCS Jarrod Nobbe to tighten arms fast.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Don’t fancy Russian twists? Try plank windmills instead. They're one of the ...

Lindsey Ellefson is Lifehacker’s Features Editor. She currently covers study and productivity hacks, as well as household and digital decluttering, and oversees the freelancers on the sex and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you’re new to fitness, have taken a break from working out, or just want a simple yet effective ...

Don’t wait to join a gym to get fit and strong this year. You can begin at home, simply by using your own bodyweight with ...

This No Equipment MetCon Workout Burns Fat What's Better: Bodyweight or Weighted Training? They also had an initial period of two weeks to learn the exercise techniques. Each twice-weekly session ...