There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.

Discover 6 yoga poses and walking habits to boost immunity during winter, improve breathing, reduce stress, and protect ...

Fact checked by Jennifer Klump Cold and flu season often sends people searching for quick immune fixes, but small, ...

NBC News medical contributor Dr. Natalie Azar and TODAY health and nutrition expert Joy Bauer stop by Studio 1A to share tips ...

Leading medical experts reveal that quick-fix tablets and vitamin drinks are largely ineffective, and the only real way to ...

Need an excuse to improve your mindset? Researchers have found that expecting good things to happen to you can be great for ...

Pharmacy shelves and online marketplaces these days are crowded with products that promise to “boost” your immunity. From ...

As immunity suffers during winters, this concoction of haldi and amla can help keep seasonal medical conditions like cough ...

Making sure that you get all the necessary vitamins and minerals can help keep you healthy. But most of the population is ...

If you’re getting sick again during cold and flu season, your diet may be a factor. Small, incremental lifestyle changes can help strengthen your body’s natural defences during cold and flu season.

Have you ever tried yoga asanas and poses to boost immunity and fight common winter illnesses like cold, cough, and fever?

Dr Thuva Amuthalingam, a GP, says people should “sit by a window or go for a 10-minute walk outdoors during daylight hours”.