Build the strength you actually use day-to-day with this simple plyo box workout – no heavy lifting

The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...
Well+Good

3 exercises that prove that a simple step can make your workout more explosive

Trainers explain how to incorporate step workout exercises into your exercise routine for added intensity and resistance. Here's what you should know. Our editors independently select these products.
Runner's World

If You Love Box Jumps, Give This Advanced Plyo Box Workout a Shot

Ready to step outside your comfort zone... and up onto a plyo box? This super spicy power-building workout is tough and will challenge you in ways the most grueling long run can’t—and that’s on ...
Yahoo

These Simple 2-Step Exercises Are the Very Best Way To Build Strength Quickly

If strength training is not already part of your workout routine, it can be difficult to know how to start incorporating it. The side of the gym with people lifting weights can seem a lot more ...
Self

Step Workouts Are Suddenly Cool Again—And the Benefits Go Way Beyond Cardio

If you equate step aerobics with leg warmers and spandex, well, you’re not wrong—but you’re stuck in the 1980s version of it. As TikTok videos that have amassed millions of views show, the retro ...