Boxing is a great way to get a full-body workout, burn calories and have fun while working up a sweat! While it may look intimidating if you haven’t tried it before, boxing is easily modifiable for ...

At-home boxing workouts require minimal space and equipment but deliver a great workout. You can get started with just a few pieces of equipment, like a yoga mat and hand weights. There are also ...

At some point, you grow tired of the same old cardio routines-- treadmill, elliptical, running, boot camps, what have you -- and need something a little different to mix things up. How about boxing?

If you’re looking for an extra-sweaty exercise routine that you can do at home, I highly recommend pulling up a cardio boxing workout on YouTube and having at it. The fast-paced, punching-based ...

Interactive workouts are all the rage right now, but nothing has managed to gain quite as much notoriety as Peloton. If there's one Peloton rival you should consider trying though, it's an interactive ...

More Than Boxing is housed inside the Academy of Martial Arts. It's a place where people with Parkinson’s disease can take boxing classes and fight back through high-intensity, brain-stimulating ...

Known for her powerhouse portrayal of Cassie on "Euphoria," it's not surprise that Sydney Sweeney brings the same intensity and fierceness to her fitness. The 24-year-old actress shared a montage of ...

SEGA and ATLUS are celebrating Persona’s 30th anniversary as a franchise this year, marking the occasion with a mystery ...

Sometimes, a little physicality is all you need to reinvent your training. Boxing and combat sports can serve as great fitness disciplines, combining elements of cardiovascular, strength and agility ...

When we talk about the peak of combat sports, MMA and boxing inevitably enter the discussion. While boxing dominated as the ...