Omega-3 fatty acids, creatine, magnesium and vitamin D support memory and brain function. Correcting low levels of these ...

Interest in brain health has moved from the margins of wellness culture into the mainstream. Once largely associated with ...

Will an omega-3 supplement support your brain? Dietitians weigh in.

What's good for your aging gut may also be good for your aging brain. The first study of its kind in twins found that taking daily protein and prebiotic supplements can improve scores on memory tests ...

ANOTHER WEEK, ANOTHER supplement popping off on social media. This time, everyone is gassing up L-tyrosine. This trendy supplement also has the backing of health and fitness icons like The Rock and ...

Supplements like vitamin D, vitamins B12, and omega-3 fatty acids are actually worth adding to your wellness routine.

In today’s fast-paced world, maintaining optimal brain health is more crucial than ever. Cognitive decline can impact productivity, creativity, and overall quality of life. Recognizing this need, Omne ...

Omega-3 fatty acids are important for heart and brain health. Eat more of these foods rich in omega-3s instead of taking a ...

What you eat isn’t just fuel,” says Amy Shapiro, RD. “It truly influences how your brain functions, ages, and feels.” ...

In a world increasingly dominated by technology and fast-paced lifestyles, maintaining optimal brain health has become more crucial than ever. Neuro Surge emerges as a groundbreaking solution, ...

Creatine is one of most popular fitness supplements, but most research on the substance focuses on men. What about women?