New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Cardio workouts are extremely beneficial for your health and you can do some of these even at home during winter. They are a ...

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Exercise is medicine, when you really think about it. If you are engaging in a form of exercise that has longevity benefits, ...

According to one expert, while zone 0 exercise may not give the same burn as others, the effortless movement does have its ...

Exercising in the afternoon or evening can be just as effective for reducing visceral fat, according to Pieklik. “For many ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

The team’s findings also suggest that light or moderate intensity exercise might be more effective for depression than ...