It combines strength and cardio into one total body sweat session.

America has an obesity problem. The National Institutes of Health estimates that two in five adults are overweight and one out of every three adults are obese. Though a healthy diet has the biggest ...

They’re so easy to incorporate into your week.

Everyone knows that some of the keys in maintaining a healthy lifestyle include eating a balanced diet, getting enough sleep, and exercising. While any kind of movement and exercise can be beneficial, ...

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

And, here's how to find your sweet spot for timing.

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other pricey baggage — and they’ll write you an essay on running. It’s the most ...

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...