They’re so easy to incorporate into your week.

Plus, the surprising benefits of turning the intensity down a notch.

Variety, recovery and smart strength work are redefining what it means to stay fit, strong and healthy in midlife.

Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly motivates them — after all, most New Year's resolutions are abandoned by the ...

The goal is to start your day with protein and exercise. Here's what happened when one writer tried it for two weeks straight ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

During the study, participants tracked and reported how much time they spent exercising each week. They categorized the workouts, recording time spent walking, jogging, biking, rowing, playing racket ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Find out about the benefits of working out with a long-lasting disease and how to exercise safely.

While there’s no cure for the movement disorder, doctors have found new treatment plans that can help delay and maybe even ...