Have you ever looked at a training plan and been terrified by the distance of your long run? It’s natural to feel overwhelmed not only by the physical challenge of a long run, but also the mental ...

Learning is not just about spending long hours with books; it is about learning smarter and following how the brain naturally ...

Which of these strings of letters is easier to remember: QKJITJGPI or BBCITVCNN? Chances are, you chose the latter string, where the nine letters are the combined names of three television networks.

Think of how easy your job would be if you were able to easily memorize information that you often find yourself having to refer back to. For memory athletes, people who compete to commit long ...