Record cold temperatures are expected to hit parts of the United States this week. Arctic air amassing in northern Canada is ...

Extreme weather is no match for your 2026 fitness resolutions. Experts share the best ways to approach winter workouts—from ...

As temperatures decrease to -8 degrees Celsius, don’t panic – you can still start your New Year’s Resolution to exercise more ...

When temperatures tumble, most athletes see winter weather as a barrier: stinging wind, burning lungs and stiff muscles. But according to Dr. Christopher Minson, professor of human physiology at the ...

Wear a hat, too, since you lose a lot of heat through your head, and put on gloves, since your hands are especially vulnerable to cold. Keeping your feet warm is also important, since some evidence ...

Outdoor workouts don’t have to stop when temperatures drop. With the right layering strategy and smart athleisure picks, ...

Members of a club run through a snow-covered field near Latonia, KY. The medical director of Hamilton County Public Health says it's still OK to exercise when temperatures plunge. Dr. Steve Feagins ...

Exercising in the cold weather can be refreshing and invigorating. But it can also come with a unique set of risks – including the potential for slips, falls and injuries. This is why it’s especially ...

Winter is here and with it typically comes a host of ailments like sinus infections, dry skin and achy joints.

With freezing temperatures expected to head our way, the Governor's Office of Homeland Security and Emergency Preparedness ...