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Only certain types of brain-training exercises reduce dementia risk, large trial reveals
A large, 20-year trial showed that speedy cognitive exercises could reduce the risk of Alzheimer's disease and other types of ...
It's the key to improving heart and bone health, while building muscle.
"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...
The 86th Training Division plans, delivers, and enables realistic and relevant training in complex and austere training environments to prepare commanders, Soldiers, and units for multi-domain large ...
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