Westmorland Homecare are running a six-week trial to help elderly people develop mobility.

All you need is a resistance band for these balance-boosting exercises ...

Pilates trainer Aliyah Hatcher shares the best Pilates core exercises that make it into every single one of the sessions she teaches. Since your core is the guiding force in every move you make—both ...

"The results were bigger than I expected." ...

Editor’s Note: The Vail Daily’s Tricia Swenson searched the valley for alternative wellness modalities that are lesser-known and have proven benefits. Follow this series and take steps to improve your ...

Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the ...

By offering low-cost, semester-long fitness passes, Lerner’s student-led program makes structured workouts more accessible ...

Since leaving halls at UoB and moving to Selly for my second and third years, I have been utilising Sport and Fitness so much ...

A new fitness studio is hosting its grand opening in Ballston starting today, offering free classes and discounted annual ...