A Pilates instructor recommends this 3-move 'deep core' workout for strength and control

Build a strong core with a Pilates instructor's 3-move routine.

You don’t need sit-ups—try this 5-minute core workout instead

A strong core improves posture and stability. Try this bodyweight plank routine at home. It only takes five minutes.

I'm a personal trainer: Stop relying on planks to strengthen your deep core — try this workout instead

Whenever I start working with a new personal training client, I’ll usually have them do some variation of a plank. They’re a ...

We Asked Physical Therapists the Core Exercise They Wish People Did Most Days —They All Picked the Same One

Strengthening your core can help. And we’re not talking about flashy six-pack abs, but training the muscles that truly matter ...

5 Chair Exercises That’ll Fire Up Your Abs

In fact, doing chair exercises for abs can be a surprisingly great and convenient way to show your core some love after ...

MASTER CLASS: Core stability training is about postural awareness

Core stability is a term that many fitness enthusiasts are familiar with, but it's often oversimplified as a synonym for ...
Outside

This Core Workout Is Only 4 Moves—and Doesn’t Require Any Equipment

You likely know that maintaining a strong core is important for your overall health and fitness. But finding the time—and resources—to build that necessary strength can be, well, challenging, ...

I'm a Certified Trainer and Here Are 5 Core Exercises Adults Over 55 Should Do to Build Strength Faster Than Planks

A certified trainer shares 5 beginner core exercises for adults over 55 that build strength faster than planks—no floor work ...

8 seated ab exercises that fire up your core in 10 minutes – no mat or floor space needed

All you need is a chair ...

Best tips and products for core strength

Your core includes muscles in your pelvis, hips, lower back and abdomen. Numerous products make it fun and easy to improve ...
Rolling Out

Why core workouts matter more than you think

Core strength is more than just achieving sculpted abs—it’s the foundation of movement, balance, and injury prevention. A weak core can lead to poor posture, chronic pain, and decreased athletic ...