Chair core workout for adults 60+, featuring expert quotes and a 7-minute routine to build strength safely at home.

Bed core exercises for seniors that rebuild strength after 60, with a CSCS trainer’s step-by-step form cues.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images When you don’t have hours each week to train, you need to be smart in your ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's why it pays to dedicate focused training time on your core. You can start with these ab exercises ...

This 2-in-1 core workout combines strength and conditioning into a single no-equipment routine. Designed to improve core ...

As we age, lingering aches, stiffness, and chronic pain quickly catch up and make everyday tasks feel a little more taxing.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Lie on the mat with your arms extended straight up.

Think about your last workout, you probably focused on those Instagram-worthy abs or burning calories, but there’s something way more important at stake: your spine health. Your core isn’t just about ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...