Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of various types of popular exercises.

A new study has shown that regularly performing various types of physical activity may be optimal for prolonging life.

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

Isometric exercises like wall sits are “the most effective” at reducing blood pressure, a report says Getty Low-impact isometric exercises, like wall sits, may be better at lowering your overall blood ...