In a study of 111,000 people, those who did the highest variety of exercises had a 19% lower risk of premature death. Here's ...

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

Walking had the lowest risk of early death, at 17%, for those who walked the most, compared to those who did the least during ...

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

Exercise is one of the keys to living well—and longer—along with eating a nutritious diet and managing your stress. But ...

By engaging multiple systems and planes of motion, exercise variety might have more health benefits than repeating the same movement over and over. Mixing up your routine can also reduce overuse ...

Doing a mix of exercises, rather than sticking to just one, may be linked to living longer, according to a major new study of ...

Making exercise fun is the holy grail for many people who can’t quite find the motivation to work out. But rather than forcing yourself to enjoy running or that gym class you once attended, the ...

Repeated exercise, or wasting, can change the way key genes work.

In TODAY.com's Expert Tip of the Day, a trainer reveals which type of workout will give you the most health benefits if ...

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...

Here is a classic style of workout that can be changed depending on the equipment available, such as weights and pullup bars ...