Should you do cardio or strength training first in your workout? It depends on your goals. Find out when to do each and when ...

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

Making exercise fun is the holy grail for many people who can’t quite find the motivation to work out. But rather than forcing yourself to enjoy running or that gym class you once attended, the ...

It combines strength and cardio into one total body sweat session.

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

This combination of exercises is a way to work in some basic strength-training lifts with typical calisthenics and cardio events seen in military testing. You can do the full workout below or the ...

A recent Harvard study finds that while staying physically fit is strongly linked to a longer, healthier life, repeating the ...

An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise ...

Brian is a New York–based science and health journalist. His work has been published by The Atlantic, The Paris Review, The New York Times For Kids, CBS News, The TODAY Show, Barron's PENTA, Engadget, ...