The Healthy @Reader's Digest on MSN
How long does it take to digest food?
A nutrition expert breaks down how long it takes to digest food—and shares tips on keeping your digestive system healthy.
Your poop reveals key clues about your health — here are a few red flags to keep an eye on.
Opinion
Bloating and constipation: When digestive discomfort is more than just what you have just consumed
During festive periods, emotional pressure from travel, finances, hosting, or family dynamics can quietly worsen bloating, constipation, and acidity.
A simple stool sample may hold a clearer record of what you eat than a food diary ever could. In a new study, researchers ...
Snacks can help you fill in the fiber gap in your diet and help you poop. This fiber-filled morning snack is our top pick.
Effects of gut microbes on nutrient absorption and energy regulation (Krajmalnik-Brown R, Ilhan ZE, Kang DW, DiBaise JK. Effects of gut microbes on nutrient absorption and energy regulation. Nutr Clin ...
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