Drinking green tea may make you poop due to its caffeine content, and by increasing hydration and decreasing stress. Learn ...

Both clear protein and traditional whey support muscle growth.Clear protein is lighter, often easier to digest, and lower in ...

Learn the best times to eat oatmeal for better digestion, weight loss, cholesterol reduction, and blood sugar control.

“Eating a well-balanced lunch supports the body’s natural digestive rhythm, prevents overeating later and helps regulate ...

The gut-friendliness of sourdough bagels can boost digestion and help blood sugar levels - Sourdough has no yeast or chemical ...

Boost digestive health with fibre-rich foods like whole grains, fruits, vegetables, seeds, and legumes to prevent bloating, ...

(By Dt. Sujatha Stephen RD) January often brings with it a renewed focus on health and tradition. In many Indian households, ...

Chemical digestion occurs when the body uses enzymes to break down certain molecules, such as carbohydrates. This process allows the bloodstream to absorb smaller molecules to transport around the ...

Digestion is the process through which food is broken down into smaller components for easy absorption into the bloodstream. The digestion process involves several stages involving both the mechanical ...

Ayurveda highlights sesame seeds as a powerful food for digestion, strength and fertility. Here's how til nourishes the body ...

Eating the right fruits and vegetables can significantly benefit your gut health and digestion. Foods rich in fibre, ...