An Easy Way to Step Up Your Workout

Start in a plank position with your hands flat on the step, slightly wider than shoulder-width apart, core engaged. If you ...

Exercises to help you walk up and down the steps

We're learning some simple exercises that can make going up and down the stairs a whole lot easier. Inflation makes it ...
The Spokesman-Review

7 easy steps to build an exercise habit

Making exercise resolutions for 2024 is easy. It’s much harder to follow through. These seven tips offer some surprisingly simple and practical ways to establish exercise habits that stick. Perhaps ...
Runner's World

Step-up exercise: how this simple single leg move can help you stay injury-free

All runners can benefit from single-leg exercises (also called unilateral exercises) - they are great for highlighting any muscle imbalances and improving your balance and core stability. Why? By ...
The Washington Post

Our 7 best tips to build an exercise habit

Making exercise resolutions for the new year is easy. It’s much harder to follow through. But these seven tips offer some surprisingly simple and practical ways to establish exercise habits that stick ...

3 simple exercises for better knee stability

Knee stability exercises probably aren’t top of mind when you hit the gym. But having stable knees is super important in a ...