Trying to Eat Less Meat? Try This Simple 30-Day Mediterranean Meal Plan, Created by a Dietitian

If you’re considering following a vegetarian diet or simply looking to eat less animal protein, this flexitarian-style, ...
abc7NY

New technology to help you eat less, lose weight

NEW YORK (WABC) -- Technology has improved so many aspects of our lives, and it could even help you eat less. Ever wonder how many calories are really in that slice of pizza or that quiche? The makers ...
Fitgurú on MSN

Eating Less but Not Losing Weight? 12 Reasons You Might Be Missing

Does this story sound familiar? You're putting in the effort, eating less than before, saying "no" to that tempting dessert (most of the time!), moving a bit more... but, oh, the frustration! The ...
The Spokesman-Review

Eat less meat is still the message from flagship diet report

When a group of leading scientists and nutrition experts unveiled a global diet plan several years ago, few expected it to ignite one of the fiercest food debates in recent memory. Their central ...
Hosted on MSN

Dietitians reveal their No. 1 tip to eat less ultraprocessed food

Processed foods can be hard to avoid. They're everywhere and often the most affordable and convenient options. All that added sodium, sugar and other ingredients can taste pretty good, too. "Processed ...
The Telegraph

Eating less ultraprocessed food supports healthier aging, new research shows

(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Moul Dey, South Dakota State University (THE CONVERSATION) Older adults can ...