You know you need fiber—but gastro MDs and nutritionists listed a few more gut-health best practices we're adopting ...

From boosting heart health to helping reduce the risk of certain chronic illnesses (like type 2 diabetes), the benefits of walking every day abound. But does walking help digestion? As a dietitian, I ...

Tiger nuts are edible tubers, not actual nuts. They are rich in fiber, vitamins, minerals, and various nutrients that support ...

Most of us have rushed through a meal at some point: a quick breakfast before work, lunch eaten at a desk or dinner swallowed while multitasking. It feels harmless in the moment, but your stomach ...

Add Yahoo as a preferred source to see more of our stories on Google. Circadian rhythm and digestion play a role in determining the best time to eat dinner. Eating dinner two to three hours before bed ...

The expert-backed eating plan actually feels accessible—and has little downside.

Eating one or two dates daily may improve digestion, heart health, energy levels, and overall nutritional balance naturally.

Digesting spicy, dairy, and processed foods may be more difficult with age. Eating fiber-rich whole foods, exercising, sleeping better, and lowering stress can help. As people age, their digestive ...