Have you ever felt like walking outside would be dangerous so you decide to stay in? Or, have you ever thought that a friend who hasn’t texted you has suddenly stopped liking you, when in reality they ...

Philosophers and scientists have pitted reason against emotion for thousands of years. Source: Image by A Danvers One of the deepest themes in psychology and philosophy is the conflict between reason ...

Here’s a science-inspired and reflective tool to uncover the hidden emotional labor you do before you even say a single word.

There are the good manageable emotions like the love you feel when you see your significant other or a piece of avocado toast. Then there are the really difficult to manage emotions such as the rage ...

There are times when my emotions really get in my way. When I perform on stage, fear of failure makes my heart race and throat clench. Or when a friend says something hurtful to me, I can’t stop ...

The Tree of Emotions, Desires, and Attitudes. Cladogram developed for the emergence of emotions, desires, attitudes Source: Garanc/Creative Commons 4.0 Have you ever been in a meeting, about to make a ...

Unlike flooding, a behavioral therapy technique, emotional flooding is an overwhelming emotional response. It makes you feel like you’re up to your neck with emotions and feelings. Emotional flooding ...