We asked an expert to weigh in on the benefits and practicalities of functional training. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. If ...

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But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Many people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle daily life and beyond. Functional exercises ...

At 72, Oprah Winfrey is reflecting on how much stronger she's gotten. She shared a video of herself deadlifting and discussed ...

Jennifer Lopez’s workout routine shows that consistency and mindful movement help women stay strong, active, and radiant at ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.