Military.com

A Workout for Days When You Have Only 20-30 Minutes to Train

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

Trainers Say Circuit Training Is The Most Efficient Type Of Workout You Can Do. (Plus: 3 Example Workouts)

It combines strength and cardio into one total body sweat session.
Yahoo

Training Today app for Apple Watch launches ‘dynamic workouts’ for runners

The Training Today fitness tracker app for Apple Watch has launched a new feature that generates bespoke personalized training sessions individually curated using your ‘readiness to train’ (RTT) score ...

I’m a personal trainer who works with seniors — these 3 'dynamic balance' exercises are crucial for preventing falls

Here are the exercises to add to your routine ...
CNET

Are Vibration Plates the Tool You Need to Get Fit? This Is What Fitness Experts Say

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...