Fridges are stocked with fruits and veggies, gyms are full, and millions of people are determined to make this the year they ...

When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.

not to do, each Friday STACK brings you a moment from the weight room or sports field gone horribly wrong. This week, we have an oldie but goodie. With jack stands subbing for weight stands, a spotter ...

Equinox is spinning up some controversy with its anti-New Year’s resolution movement. The luxury fitness club released its "We Don’t Speak January" campaign on New Year’s Day, banning any new ...

Looking for the exercise equivalent of a magic bullet? That one perfect move that delivers maximum results in minimum time? While fitness infomercials have been promising such miracles for decades, ...

Share on Pinterest A study finds that exercise therapy is safe and can help improve recovery and quality of life for people with heart failure. Niedring/Drentwett/Getty Images Researchers investigated ...

In the world of fitness, opinions vary wildly on what it takes to get healthy. Some swear by daily two-hour bodybuilding sessions for sculpted abs, while others champion quick, full-body workouts that ...

View post: Patagonia's 'Buttery Soft' Insulated Hoodie Is 50% Off Right Now Similar to zone 2 training and cold plunges, VO2 max has become an increasingly discussed topic of conversation in the ...