Forget the six-pack—real core strength at 60 is about stability, balance, and independence. Take this three-move trainer ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Leg strength exercises after 55 to do in the morning, with a podiatrist’s tips for safer form, balance, and mobility.

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Activation exercises aren't actually necessary to activate your muscles, but they do have some sneaky benefits when placed in ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

Seated exercises to flatten belly overhang after 65, with NASM trainer tips, plus form cues to protect your back.

Psst: it's not another plank.

So many of these can be done from home!

Physiotherapists share expert-backed exercises to improve balance, strengthen key muscles and reduce fall risk. Learn safe, effective ways to prevent falls and injuries.