General Physical Preparation (GPP) and Specific Physical Preparation (SPP) are rooted in Soviet-era sports science and popularized by Romanian sports scientist Tudor Bompa, Westside Barbell, and ...

What does a fitness model look like? Typically white, slim, tall, and sporting a strong six pack in the space between their branded waistband and teeny tiny sports bra. Well, one woman wants us to ...

Before he became a fitness model for national fashion campaigns, Kyle Glickman was what he described as "just a skinny kid from Brighton." Now the former skinny kid is seen in advertisements for ...

A perceived ‘lack of time’ is consistently the most commonly reported barrier to exercise. However, the term fails to capture the multifaceted nature of time-related factors. Recognising the need for ...

It’s clear that the shirtless, perfectly chiseled fitness model on the magazine cover at your local grocery store is in peak shape, but it’s less clear how he got into that shape in the first place.