Getting back into exercise after illness can be challenging. Tips for returning to exercise after being sick include starting at home, keeping hydrated, and avoiding overexertion. People who want to ...

Zone Zero fitness focuses on ultra-low-intensity movement that feels effortless. Here's why this gentle exercise trend is ...

Dr. Jessica Scott researches how exercise can prevent the decline in fitness often caused by cancer treatments. It may even change the biology of the cancer itself. Cancer patients may be surprised to ...

New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s molecular clock. By looking at DNA markers of aging, scientists found that ...

In this guide, we will show you how to use ChatGPT to create Notion templates., In today’s fast-paced digital landscape, productivity and creativity tools have become indispensable, particularly for ...

Forbes contributors publish independent expert analyses and insights. Jesse Pines is an expert in healthcare innovation and wellness. Spending hours in the gym exercising every week can seem ...

Popular productivity tool Notion has long allowed its users to make any of their pages public. Now, the company is expanding on this with the launch of Notion Sites, which adds several new features to ...

In these times of AI-everything, it shouldn’t be a surprise that your favorite productivity tool comes with a slice of AI built in as well. I’ve talked a fair bit about my love for Notion. Predictably ...

Low intensity exercise encompasses activities that aren’t challenging and don’t increase your heart rate much. It can still provide health benefits, particularly when done more often. Exercise is ...

Notion is coming for Otter.ai. On Tuesday, the company announced an update for Notion AI, the suite of generative AI features available through its popular note-taking app. Among the new tools ...

Notion released Notion Mail, an AI-powered email client for Gmail that integrates with the rest of Notion’s workflow management platform, on Tuesday. Notion Mail connects to Notion users’ Gmail ...

Have you ever felt overwhelmed by the constant back-and-forth between your inbox and your to-do list? For many of us, email can feel like an endless stream of tasks, reminders, and follow-ups, pulling ...