Forget the heavy dumbbells—new geriatric fitness data reveals that specific seated movements can stimulate more functional ...

This bodyweight move, popular among fitness coaches in the U.S., is gaining attention for its ability to build strength, stability, and endurance without gym equipment.

Chair exercises for waist overhang after 50, a personal fitness trainer and CSCS shares 5 joint-friendly core moves to tighten fast.

Add Yahoo as a preferred source to see more of our stories on Google. Some people might underestimate the power of simple chair exercises for building muscle strength. Researchers put that to the test ...

Chair exercises for hip strength after 60, guided by a certified strength coach with expert-backed tips. Try these 4 moves.

Add Yahoo as a preferred source to see more of our stories on Google. If you want the benefits of yoga but are little unsure about your mobility or balance, chair yoga for seniors may be the ideal ...

Keeping active can get more difficult as you age, but University of New Mexico and KOAT health expert Dr. Abinash Achrekar, says there are some simple exercises you can do at home or the office to ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Research shows people over 50 can ...