This report goes inside a SilverSneakers class to see why so many seniors are making it part of their daily routine. Find out ...

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

Apple Fitness+ just launched new programs designed to help build exercise habits, and there are several ways to access ...

BetterMe is an artificial intelligence (AI)-driven health coaching app offering at-home workouts, guided fitness, weight loss ...

Silver Sneakers, Renew Active and Silver and Fit are the most popular fitness programs covered by Medicare Advantage and Medigap plans. These fitness plans typically cover gym memberships, fitness ...

A personal trainer shares a four-week workout program designed to help you build strength and muscle in the gym or at home, ...

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

Planet Fitness is once again launching its High School Summer Pass program that promotes teens to work out this summer for free. This is the fourth year for the initiative for the fitness club.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

A blend of strength and HIIT exercises that build muscle definition, stability, and full-body conditioning using accessible ...

When Linda Steinworth returned to the gym this summer, she chose to drive about 20 minutes to the Woodbury YMCA because she could join the SilverSneakers program for free through her health insurance.

Fitness and behavioral health professionals are quietly coordinating a novel program to support people in recovery, and ...