New research indicates a little bit of daily activity is more beneficial than longer periods of exercise spread out across the week -- and happily, it also suggests you don't have to put in a mountain ...
The global fitness industry will generate over US $80 billion in revenue in 2023, estimates suggest. And why not, given the many excellent reasons to exercise? Better cardiovascular health, lower risk ...
Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...
There is strong evidence to support that exercising during cancer treatment, and even before and after cancer treatment, helps with improving fatigue, physical function, or when I say physical ...
The new Guidelines on Physical Activity and Sedentary Behavior published by the World Health Organization are notable for what is missing: the minimum time for an exercise session. Similar to previous ...
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The fire hydrant exercise is the answer to stronger hips and glutes without lifting weights - here's how to do it
The fire hydrant is a much underrated move, in my humble opinion. It’s largely overlooked in favour of bridges, squats and lunges - and while these are all excellent exercises in their own right, this ...
We all know exercise is important, but is it better to do a little every day, or a lot a few times a week? New Edith Cowan University research indicates one is far more beneficial than the other. So… ...
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