For 57-year-old hair salon owner and ASICS Frontrunner Hayley Woolnough, taking up running unlocked a strength she never knew ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

We all know when it comes to running, nothing brings more enjoyment than hitting a new PB; whether you’re shedding off a simple second, or a few, it can transform a good run into a great run. But as ...

Regardless of running level and ability, struggling to breathe on a run is a common issue, but one many dismiss as just part ...

Whether you prefer walking or running, both are great for your health. Walking is low-impact and accessible, while running ...

But perhaps runners should reflect on their alcohol intake not just during the month of January, but throughout the other 11 ...

Airmen had been required to complete the 2-mile run at least once a year. Some guardians were told they had to take one PT ...

Martinus Evans didn’t mean to start, or even be part of, a movement like slow running — he simply needed to move. In 2011, a doctor told him he had to start exercising or he would die. Evans said he ...

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

At the time it was eliminated in 2012, the test included a one-mile run, sit-ups, a shuttle run, a sit-and-reach test, and ...

Exercise may be as good at treating depression as psychological therapies and possibly antidepressants, a study suggests.

Returning to running postpartum presents challenges such as musculoskeletal pain and pelvic floor dysfunction for some females, but there is little guidance on developing and progressing postpartum ...