Research: ‘Exercise may result in a reduction in depressive symptoms', potentially just as much as therapy or medication.

In a physical activity study that collected data from more than 300,000 participants for decades, those who started adding physical activity or exercise to their lives later in life (after 40 to 50 ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. So many of us have been there: striding into a group fitness ...

Fitness didn’t always look the way it does today—on-demand workouts, wearable tech, and boutique studios were once ...