A year-long program of regular aerobic exercise can result in a biologically "younger" brain, according to new research ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

A long-term Swedish study provides new insight into the age at which the body’s strength and fitness start to fade.

We’ve already seen plenty of research showing us the many benefits of exercise, from lowering blood pressure to perking up your mood. We’re already convinced, but the research keeps coming, and a new ...

Many Americans start off each new year with resolutions to lose weight, and gym memberships typically rise in January. But by March, the resolutions often have been dropped. The pounds didn’t melt ...

Researchers find that minor improvements to sleep patterns, physical activity and diet quality can significantly extend ...

It's happened to the best of us - we join a gym, show up, and realize we have no idea what to do once we get there. Or we roll out a yoga mat at home and try to find a video online, only to be ...

Exercise improves quality of life and sleep in ovarian cancer patients, with moderate and significant benefits, respectively. Methodological variability and high heterogeneity in trials highlight the ...

Recently a reader shared with me their concern about the aging process. They were not happy with the changes in their body, despite exercising regularly. With the accumulation of more and more ...