These are the essential settings tweaks, lesser-known features, and apps you'll love for workouts.

Forbes contributors publish independent expert analyses and insights. Providing tools and resources to start, grow and manage your business. Living a healthy lifestyle is easier said than done. We ...

With so many of us being glued to our desk jobs throughout the day, only to come back home to enjoy Netflix or scroll through Instagram, it's no surprise that sedentary lifestyles have become a ...

Sanuj is a tech enthusiast with a passion for exploring smartphones, tablets, and smart wearables. He started his tech journey with a Lumia smartphone, diving into Windows Phone. Later, he switched to ...

Faith writes guides, how-tos, and roundups on the latest Android games and apps for Android Police. You'll find her writing about the newest free-to-play game to hit Android or discussing her paranoia ...

Apple doesn’t share usage data, but I would expect that Journal and Fitness are two of the least used pre-installed apps on iPhone. But each app has a lot to offer, especially for users trying to ...

For some, staying fit is simply a means to an end. However, for many, it can be a total lifestyle. Hitting a new personal record or getting in an intense sweat can be extremely rewarding, and being ...

The Apple Watch continues to be one of Apple's best products, even if its latest iterations (like the Apple Watch Series 10) are only marginal improvements. It isn't just a way to get notifications on ...

Staying fit and healthy in today’s fast-paced world is tough, but monitoring our physical activity and reaching our fitness goals is getting more accessible thanks to fitness apps. Related: Best ...