You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

These exercises are a contrast to high-intensity workouts as it emphasises sustained effort over short bursts and using ...

Fitness apps have come a long way from being step counters to becoming an everyday habit. As per Grand View Research, “the ...

Enduring the heat waves that inevitably come every summer is tough. That's particularly true for people who aim to stay active by exercising outdoors despite the high temperatures. Doing so requires a ...

Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

For teachers, it may seem the odds of sticking to a fitness resolution are stacked against them. Rigid schedules, chaotic or ...

Place your hands lightly on the bed for balance if needed. Lower one leg toward the mattress with control. Stop just before ...