And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and build longevity.

Two new large studies have confirmed that it doesn't take Olympic-level efforts to harness the life-extending power of exercise. In fact, say the researchers, even just five minutes a day can have a ...

Whenever I start working with a beginning-level client, I always focus on exercises like glute bridges and birddogs first.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

A few months ago, I wrote an article about running and colon cancer. While researching it, I came across a new study showing that exercise extends life for people diagnosed with that condition. I didn ...

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

Try these 5 bed-based core moves to tighten belly overhang after 60, with form tips, sets, and joint-friendly progressions.

Manual wheelchair use can be a workout, and core strengthening exercises can help reduce injury risk and promote good posture among wheelchair users. Research suggests that roughly 3.3 million ...