After 45, rebuilding muscle becomes a priority for health and independence. Fitness and health experts from the United States ...

Gym machines may look cool, but when it comes to building muscle and strength in your upper body, all you really need is the humble dumbbell and this workout. Perfect if you’re pushed for time, this ...

Staying strong after 60 is no longer about lifting heavy weights. According to fitness experts in the United States, seated ...

With the rows of plates, stacks of barbells and a selection of benches to use at your disposal, a gym might sound like the most obvious place for developing upper body muscle. The workout includes a ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Did you know that your chest muscles are essential in ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.