A 2023 meta-analysis of 24 studies found that Tai Chi appeared to be an “effective exercise for preventing falls and ...

Breaking into a sweat when you’re working out is great. Breaking into a sweat the second you step outside to head out on your daily jog, or post-dinner stroll around the neighborhood, because it’s ...

Please provide your email address to receive an email when new articles are posted on . The USPSTF recommended multifactorial interventions alongside exercise for fall prevention. Fall risk factors ...

My wife and I were in the grocery store recently when we noticed an older woman reaching above her head for some produce. As she stretched out her hand, she lost her balance and began falling forward.

When the calendar pages turn past the half-century mark, the body begins whispering new messages about balance and stability. Falls become more than just embarrassing moments—they transform into ...

If you prefer to exercise outdoors, the shortening days may impact your ability to squeeze in those early morning or evening workouts. And, if you’re not a fan of the colder weather or have a ...

It still feels like summer outside, but fall is here, and cooler temperatures are on the way. So, how can you adjust your exercise routine to make sure you're ready for the change in temps? Mo Smith ...

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

CEDAR FALLS -- The fall session of the exercise program formerly called Body Recall is set to begin at 8:30 a.m. Oct. 5 in the gym at Nazareth Lutheran Church, 7401 University Ave. The program ...

About 1 in 4 adults ages 65 and up experience a fall every year. sasirin pamai/iStock via Getty Images Plus My wife and I were in the grocery store recently when we noticed an older woman reaching ...