QUESTION: Hi Dr Zac, After eating fast food I often feel bloated, sluggish, and even a little nauseous. Recently, I’ve seen heaps of wellness influencers blaming seed oils like canola or soybean for ...
The fortunate news is that improving how your body handles food doesn’t have to be extreme. Measured progress often comes down to small, repeatable habits rather than dramatic detoxes. We asked ...
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What happens to your body when you eat too fast
Eating too fast can cause digestive issues, weight gain, and a higher risk of type 2 diabetes and metabolic syndrome. Slowing down at meal times can improve digestion, nutrient absorption, and portion ...
Early bird specials may be the way to go.
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