Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

Last year, nearly half of all U.S. adults went on a New Year diet and that trend is set to rise. However, many are left ...

Lazy Ways to Lose Weight This article was reviewed by Lynn Marie Morski, MD, JD. Key takeaways: You don’t have to make ...

Family physician shares weight loss tips for 2026 from 41NBC News | WMGT-DT Dr. Patel says weight loss is about more than ...

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

If you are looking for natural ways to kick-start your mornings this year, these five options deserve a spot in your routine.

Setting realistic goals is the first step towards self-satisfaction in your weight loss journey. Here are some practical tips ...

Potatoes can have benefits for weight loss since they are low in calories and high in filling fiber. However, how you cook them matters.

Losing two pounds a week means cutting 1,000 calories per day from your maintenance level of calories. The U.S. National ...

Many New Year resolutions focus on weight but long-term health is shaped by wider habits and small realistic steps can add up ...

Approaches that are invasive, extreme and downright dangerous. Aug. 24, 2013— -- intro: Just when I think I've seen it all, another quick fix weight-loss method pops up. Over the years I've heard ...