As Ramadan 2026 approaches, experts urge Muslims to prepare physically and nutritionally for fasting. Key advice includes ...

Health is wealth! In this video I describe some of the feelings, emotions and thoughts you may experience during your first ...

Think it’s impossible to truly enjoy your favorite holiday treats while crushing your weight-loss goals? Intermittent fasting not only makes it possible, it makes it easy. “Fasting is at its absolute ...

The traditional fast includes limiting food intake to one or one and a half meals per day, and refraining from eating meat on all Fridays, substituting for fish. Other practices include fasting from a ...