A month-long fiber-packed breakfast challenge revealed surprising benefits beyond digestion.

Calories matter, but they aren’t the whole story. Other habits, such as eating enough fiber, building balanced meals, and ...

For years, fiber has been typecast as the nutrient that keeps digestion moving and cholesterol in check. Now a growing body of research is reframing it as one of the most powerful, and most overlooked ...

The newly introduced inverted food pyramid is raising concerns among nutrition experts about potential impacts on heart and ...

As interest surges around “fibermaxxing,” scientists are examining how this overlooked nutrient interacts with metabolism, gut biology, and aging itself.

Fiber-rich foods may play a bigger role in health than many realize, with research linking higher fiber intake to lower ...

High-fiber foods like avocado, berries, and beans can help you feel full for longer, support digestive function, and benefit ...

These cozy and comforting soups, from creamy blends to brothy bowls, bring six grams of fiber per serving to keep you full ...

University of Otago—Ōtākou Whakaihu Waka nutrition experts are calling for dietary fiber to be officially recognized ...

Each 2.5-cup (28-gram) serving of Piquant Popcorn provides 3 grams of fiber—about 10% of the Daily Value. Popcorn is ...