The real benefits, the myths, and my honest results.
Oprah Daily on MSN
Can vibration plates boost fat loss and bone density? Here’s what the science says
Affordable options start at $60, and experts say they may be especially helpful for people with limited mobility.
Real Simple on MSN
I didn’t expect a vibration plate to be worth it—but it has totally upgraded my morning routine
Low impact, surprisingly effective.
Heimlich is a contributor for TIME. Heimlich is a contributor for TIME. All over TikTok and other social-media platforms, influencers are hopping on vibration plates. One sits on hers daily to “drain ...
Add Yahoo as a preferred source to see more of our stories on Google. The buzzing boards boast the ability to improve balance, strengthen muscles and bones, relieve pain, remove excess fluid from ...
TikTok influencers claim they’re an easy route to fitness. Here’s what the science suggests. By Katie Mogg By standing on a vibrating plate roughly the size of a bathroom scale, you could shed pounds ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Looking to amp up your workout but not sure how? Or are you just bored of basic, expected gym equipment?
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