People could lose weight without signing up for a gym using a little-known NHS plan. While fitness fans might already know ...

Fitness is now forever linked with Fonda, who released the first of her more than 20 videos in 1982, helping to fuel the country’s interest in aerobics. But she originally rejected the idea of making ...

Waiting until later in the day or last thing on the weekend means you have more time for barriers and negative self-talk to ...

CivicScience engages directly with consumers, collecting over one million survey responses daily, to turn real-time insights ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

The fitness tracker market seems to always be changing, and while the watch form factor has dominated the market, there’s a growing interest in more discreet health trackers, like a ring form factor.

Video games can provide fitness and mental health benefits. Gamified fitness can make working out more engaging and fun. Fitness-based video games are available on various platforms, including VR ...

Try chair exercises to improve grip strength after 60, a simple routine designed by CPT Tyler Read for stronger hands.